For a nutritionally complete and tasty meal for your baby food beginner, avocado is the ideal food. They provide more than 25 essential nutrients, including fibre, potassium, Vitamin E, B-vitamins...
More Finger Food Ideas
Quick and easy recipe ideas for toddlers.
• Mash a ripe avocado and offer it as a dip to accompany vegetables or fruits.
• Mash egg yolks with avocado and use as a sandwich filling.
• Mash it thoroughly and spread it straight on to a lightly toasted bagel or toasted bread strips. Avocado makes a VERY healthy alternative to mayonnaise as your child grows, so it's a good idea to introduce the concept of avocado as a sandwich spread as early as you can.
• Add diced avocado to scrambled eggs (yolks only, before one year of age) and give to your baby in a bowl to eat with his fingers.