My Baby Food Recipes

Join Now

Gain access to even more features and additional recipes.

Click Here!




Mango and Apricot Purée

Apricots contain beta carotene, believed to help reduce the risk of cancer. Most dried apricots are treated with sulphur dioxide, a preservative that can cause extreme allergic reactions, so make sure that you choose untreated apricots, which tend to be darker in colour.

Makes 2-3 servings
Can be stored for 1 day in the fridge or up to 3 months in the freezer
Nutrition: vitamin C, iron, fibre, beta carotene

Food Allergies

1 mango   
2 apricots (or 1 dried apricot), peeled, stoned, and chopped  

Peel the mango and cut the flesh into cubes.
Whiz the mango and apricots with a hand-held blender or in a food processor or blender to a smooth purée.