For a nutritionally complete and tasty meal for your baby food beginner, avocado is the ideal food. They provide more than 25 essential nutrients, including fibre, potassium, Vitamin E, B-vitamins...
Mango and Apricot Purée
Apricots contain beta carotene, believed to help reduce the risk of cancer. Most dried apricots are treated with sulphur dioxide, a preservative that can cause extreme allergic reactions, so make sure that you choose untreated apricots, which tend to be darker in colour.
Makes 2-3 servings
Can be stored for 1 day in the fridge or up to 3 months in the freezer
Nutrition: vitamin C, iron, fibre, beta carotene
Makes 2-3 servings
Can be stored for 1 day in the fridge or up to 3 months in the freezer
Nutrition: vitamin C, iron, fibre, beta carotene
Food Allergies
SulphiteIngredients
1
mango
2 apricots (or 1 dried apricot), peeled, stoned, and chopped
2 apricots (or 1 dried apricot), peeled, stoned, and chopped
Directions
Peel the mango and cut the flesh into cubes.
Whiz the mango and apricots with a hand-held blender or in a food processor or blender to a smooth purée.
Whiz the mango and apricots with a hand-held blender or in a food processor or blender to a smooth purée.