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Chicken and Bean Dinner









This delicious casserole can be enjoyed by the rest of the family too.


Food Allergies
Cow's Milk
Peanut


Ingredients
1 tbsp of olive oil   
2 chicken breasts boneless  
1 onion sliced  
1 oz of unsalted butter   
Half of a tbsp of flour   
2 fl oz of homemade chicken stock    
7 oz of tinned tomatoes   
7 oz of kidney beans drained  
a little pinch of freshly ground black pepper (optional)    


Directions
Heat the oil in a frying pan and cook the chicken until golden brown.
Place the chicken into an oven-proof dish.
Sauté the onions in the butter until tender, then stir in the flour.
Slowly add the stock, then bring to the boil.
Add the tomatoes, beans and black pepper.
Bring to the boil, then pour over the chicken.
Cover, then cook in the oven for 45 minutes.