For a nutritionally complete and tasty meal for your baby food beginner, avocado is the ideal food. They provide more than 25 essential nutrients, including fibre, potassium, Vitamin E, B-vitamins...
Banana and Raspberry Purée
It is best to buy organic bananas, as non-organic bananas are one of the most severely pesticide-treated fruits. Also ensure that the bananas are ripe: unripe bananas are indigestible for a baby’s immature digestive system.
When introducing raspberries, you may wish to push them through a nylon sieve before serving so that the pips are removed.
Makes 2 servings
Can be stored for 1 day in the fridge
Nutrition: vitamin C, potassium, energy and fibre
raspberries (fresh), a small handful (about 25g), or to taste
Break the banana into a food processor or blender.
Add the raspberries and whiz until smooth.
If your baby has just been weaned, cook the raspberries for a minute with a little water, then add to the banana and serve when cooled.